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Sopa De Frijol Negro (Cuban Black Bean Soup)

 

28

Yield

8

servings

Prep

10

min

Cook

2

hrs

Ready

2

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 cup onions
chopped
3 each garlic cloves
finely chopped
2 tablespoons vegetable oil
1 pound black beans
dried
3 cups beef stock
3 cups water
1 cup smoked ham
cooked, finely chopped
*
1 cup green bell peppers
chopped
1 large tomatoes
chopped
¼ cup dark rum
*
1 ½ teaspoons cumin
ground
1 ½ teaspoons oregano
dried
4 large eggs
hard-cooked, chopped
1 small onions
chopped

Directions

Cook 1 cup onion and the garlic in oil in Dutch oven until tender.

Add remaining ingredients, except chopped egg and onions; heat to boiling.

Boil 2 minutes; reduce heat.

Cover and simmer until beans are tender, about 2 hours.

Serve with chopped eggs and onions.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 17632% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 221mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 25%
Sugars g
Protein 22g
Vitamin A 8% Vitamin C 35%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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