Barley flakes/7 recipes

This quick and easy salad is filling, tasty and packed goodness. Serve it with a few slices of crusty bread, a perfect week-night meal.

Sugar-Free Apple Pie recipe

Pillowy Macaroon Brownies recipe

My husband's baseball team prefers these cookies to chocolate chip..... if I make anything else, I have to have Alabama's too!

Slow Porridge recipe

This rich, earthy soup has but 100 calories per serving if made with non-fat milk.