Search
by Ingredient

Penne in Tomato Sauce with Crabmeat

StarStarStarHalf starEmpty star

YIELD

1 batch

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

¼ 59
CUP ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
minced
3 45
TABLESPOON ML ITALIAN PARSLEY
minced
28 809.2
OUNCE ML/G ITALIAN PLUM (ROMA) TOMATOES
canned, chopped coarsely with juices reserved
¼ 59
CUP ML WHITE WINE
dry *
½ 226.8
POUND G CRAB MEAT
picked over and flaked *
12 346.8
OUNCE ML/G PASTA, PENNE
or rotinit, medium shells

Directions

Heat olive oil in a medium skillet.

Add the onions and parsley; sauté until onions soften, about 3 minutes.

Add reserved juices from the canned tomatoes; simmer until thickened slightly, about 10 minutes.

Add tomatoes and wine; simmer to blend flavors, about 5 Add the crabmeat; simmer until heated through, about 3 Season with ½ teaspoon salt and ¼ teaspoon ground pepper or to taste. Meanwhile, bring 6 quarts water to boil in a soup kettle. Add 1 tablespoon salt and penne; cook until just tender, about 9 minutes. Drain and return penne to soup kettle. Add sauce; toss to combine. Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 280 46% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 14%
Sugars g
Protein 12g
Vitamin A 29% Vitamin C 41%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
More health news

Email this recipe