Penne in Tomato Sauce with Crabmeat
Yield
1 batchPrep
10 minCook
30 minReady
45 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
olive oil
|
|
| 1 | medium |
onions
minced |
|
| 3 | tablespoon |
italian parsley
minced |
|
| 28 | ounce |
italian plum (roma) tomatoes
canned, chopped coarsely with juices reserved |
|
| ¼ | cup |
white wine
dry |
*
|
| ½ | pound |
crab meat
picked over and flaked |
*
|
| 1 | x |
salt and black pepper
|
*
|
| 12 | ounce |
pasta, penne
or rotinit, medium shells |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
olive oil
|
|
| 1 | medium |
onions
minced |
|
| 45 | ml |
italian parsley
minced |
|
| 809.2 | ml/g |
italian plum (roma) tomatoes
canned, chopped coarsely with juices reserved |
|
| 59 | ml |
white wine
dry |
*
|
| 226.8 | g |
crab meat
picked over and flaked |
*
|
| 1 | x |
salt and black pepper
|
*
|
| 346.8 | ml/g |
pasta, penne
or rotinit, medium shells |
|
Directions
Heat olive oil in a medium skillet.
Add the onions and parsley; sauté until onions soften, about 3 minutes.
Add reserved juices from the canned tomatoes; simmer until thickened slightly, about 10 minutes.
Add tomatoes and wine; simmer to blend flavors, about 5 Add the crabmeat; simmer until heated through, about 3 Season with ½ teaspoon salt and ¼ teaspoon ground pepper or to taste. Meanwhile, bring 6 quarts water to boil in a soup kettle. Add 1 tablespoon salt and penne; cook until just tender, about 9 minutes. Drain and return penne to soup kettle. Add sauce; toss to combine. Serve immediately.
