Pearl wheat/35 recipes

Easy Beef Barley Soup recipe

A great side dish that can be made, courtesy of your crockpot. Just in time for Thanksgiving!

Fat-Free Fudge Brownies recipe

Banana Fudge Cake recipe

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A good spring dinner selection, light and healthy.

We all love this cherry-almond cake, I used whole wheat flour, still very nice, I just always prefer high fibre flour. I will make this cake very often.

This is a healthy and tasty spread. Serve on Toasted Pita Crisps or crisp sesame crackers,