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Apple Cheddar Quiche















Trans-fat Free, Low Carb


1 tablespoon onions
6 tablespoons butter
or margarine
1 ¼ cups stone-ground wheat crackers
¼ cup walnuts
finely chopped
2 each Granny Smith apples
large, peeled, cored, sliced, (2 c.)
3 large eggs
1 cup cottage cheese
1 cup cheddar cheese
¼ cup milk
1 x nutmeg


Cook onion in butter or margarine until tender.

Stir in crushed crackers and nuts.

Press mixture into a 9 inch pie plate forming a crust.

Bake in 350℉ (180℃) oven 8 to 10 minutes.

Meanwhile, simmer apples in a small amount of water 3 to 5 minutes or until tender.

Drain; arrange apples in crust.

In blender container or food processor bowl blend the eggs, cheese, milk, ½ teaspoon salt, and dash pepper until smooth.

Pour into crust. Sprinkle nutmeg on top.

Bake in a 325℉ (160℃) oven about 45 minutes or until knife inserted off-center comes out clean.

Let stand 10 minutes.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 32478% of calories from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 188mg 63%
Sodium 284mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 23g
Vitamin A 17% Vitamin C 4%
Calcium 20% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


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