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Easy Beef Barley Soup

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Recipe

Easy Beef Barley Soup recipe

 

Yield

12 servings

Prep

10 min

Cook

2 hrs

Ready

3 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large parsnips
diced
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¼ cup parsley leaves
chopped
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3 pound beef shin
*
1 ¾ quart water
* Camera
2 each carrots
diced
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16 ounces tomatoes
peeled, crushed
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2 each celery stalks
diced
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2 each onions
chopped
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2 each garlic cloves
crushed
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1 cup pearl barley
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Ingredients

Amount Measure Ingredient Features
1 large parsnips
diced
* Camera
59 ml parsley leaves
chopped
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1.4 kg beef shin
*
1.7 l water
* Camera
2 each carrots
diced
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462.4 ml/g tomatoes
peeled, crushed
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2 each celery stalks
diced
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2 each onions
chopped
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2 each garlic cloves
crushed
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237 ml pearl barley
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Directions

Place all ingredients, except barley, in a large pot.

Bring to a boil.

Lower to simmer and cook 2½ hours.

Add barley and cook until tender, Check package of barley for approximate timing.

The meat can be served as a side dish to the soup with a dressing of mayonnaise and horseradish.

Serve a crusty bread also.

Makes a great one dish meal.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 1584% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 30%
Sugars g
Protein 10g
Vitamin A 84% Vitamin C 27%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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