Wheat berry/3 recipes

A creamy and delicious dip is also much lower fat. Serve it with carrot sticks, celery sticks, cherry tomatoes, tortilla chips or bagel chips or crackers.

Cuban dish.

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Classic dish famous in restaurants in France, simplified here but keeps all the flavor of the original recipe. A low carb treat.

From the Allgaeu area.

Chicken thigh chunks and spring onions, skewered and glazed with a honey ginger sauce.

Chunks of apples and buttermilk make these cupcakes incredibly moist and delicious. Use most whole wheat flour, some vegetable oil and some butter to make these cupcakes a lot healthier without losing any great flavor and texture.

Betty Crocker mint swirl chocolate cake, that's easy to make using box cake mix and turns out very pretty.

Peter's Corned Beef recipe

Banana Wheat Bread - ABM recipe

Whole Wheat Raisin Muffins recipe