Meat:-duck/8 recipes

This is so easy to make, especially for someone like me who has no cooking experience at all. The flavour is also spot-on.

Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!

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This beef stew recipe is from the National Cattlemen's Beef Association. It cooks up in about half an hour and is surprisingly rich in flavor given its short cooking time.

Try this Italian-style pot roast which tastes wonderful when left to simmer all day in your crockpot.

Canton Chicken and Snow Peas recipe