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Barbecue Beef Cups

 

This is so easy to make, especially for someone like me who has no cooking experience at all. The flavour is also spot-on.
47

Yield

6

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free
 

Ingredients

1 pound ground beef, extra lean
1 tablespoon onions
minced
1 can buttermilk biscuits
canned
*
½ cup barbecue sauce
2 tablespoons brown sugar
¾ cup cheddar cheese
*

Directions

Brown hamburger; add sauce, onion and brown sugar.

Simmer. In greased muffin tin, put 1 biscuit in each cup and shape into a cup.

Spoon hamburger mixture into cups.

Sprinkle cheddar cheese over. Bake at 400℉ (200℃) for 10 to 12 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 15223% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 285mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 32g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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