High fiber /18 Recipes

Blueberry, Roasted Corn, Soy Bean and Arugula Salad

Blueberry, Roasted Corn, Soy Bean & Arugula Salad

Fresh blueberries, roasted sweet corn, soy bean, red bell pepper and peppery arugula are tossed with a white wine vinegar-olive oil vinaigrette. It's a light and tasty summer salad that accompanies well with any barbecued dishes.

Shiitake, Bell Pepper and Vermicelli Potstickers

Shiitake, Bell Pepper & Vermicelli Potstickers

Potstickers are basically Chinese dumplings, just cooked differently. Instead of boiling in the water, you cook them in a hot pan with a bit oil and a bit water to develop a nicely browned and crispy crust. The fillings can be made in advance; the leftover dumplings, just freeze them raw. Whenever you feel like eating a few, cook the frozen ones directly in hot pan.

Country Whole Wheat Bread

100% Pita Bread

Pita Bread recipe

Indian Spiced Potato Stuffed Bread

These flavorful Indian stuffed bread goes deliciously well with chutney and raita, or any Indian main course.

Aloo Mathar Paratha (Sides)

The quintessential Indian-Singaporean meal accompaniment. Unfortunately, all too often it is made using highly processed white flour and margarine. Here, the parathas are made with whole-wheat flour (you could also try using spelt flour) and stuffed with peas and potatoes, for a lighter but more wholesome take on the original. Serve hot with yoghurt and herbs.