High fiber /22 recipes

Apple-Pecan Muffins recipe

Pumpkin Cake recipe

An Italian Christmas is not complete without this high-domed cylinder of fruit-studded sweet bread.

Fabulous Carrot Cake recipe

Chickpea Yogurt Hummus recipe

Quinoa Tabouli recipe

Easy Croissants recipe

Chili Super Bowl recipe

Five Grain Sourdough Bread recipe

Oatmeal Raisin Cookies recipe

Amy's Chili with Hominy (Vegan) recipe

We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger Day. Flaxseeds or linseeds are small oilseeds that originated in the Middle East thousands of years ago. Flaxseeds have a high content of Omega-3 which is good for heart health and they are 29% Carbohydrate, of this, a massive 95% is fibre which is good for digestion. They contain many vitamins, minerals and essential amino acids so understandably they are becoming more popular. Be aware though – they do not contain Lysine so they cannot be considered a protein source, but this can be found in another ingredient, the black bean. A great alternative burger recipe!

The Banana Bread of Kings recipe

Cranberry Pecan Pie recipe