High fiber /18 recipes

Red Pepper Hummus with Toasted Pita

Refreshing Bulgar salad with garbanzo beans (chickpeas).

Carrot Raisin Cupcakes recipe

Homemade French Bread recipe

Orzo, spinach and pine nuts, with garlic, tomatoes and a bit of romano cheese makes an elegant side dish.

Kung Pao recipe

Pumpkin Apple Muffins recipe

Bud's Sunday (2-21) Chilli recipe

Marinated tofu, mushrooms and vegetables are packed with Asian flavors, grilling adds extra smokiness. Not only your vegetarian family or friends love these tasty skewers, but also the meat-lovers. Using the firmest tofu will make a big difference on both texture and flavor!

Apple-Oatmeal Muffins recipe

Apple-Pecan Muffins recipe

Pumpkin Cake recipe

An Italian Christmas is not complete without this high-domed cylinder of fruit-studded sweet bread.

Fabulous Carrot Cake recipe