Pearl wheat/8 recipes

Instead of deep-frying, these baked spring rolls have much less fat but still come out golden, brown and crispy. You will be amazed how delicious they are!

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Very easy and quick recipe, chicken is cooked with cinnamon and garlic, very great flavor.

Easy and cheap to make and goes with anything, whether it be steamed veggies, potatoes, mac and cheese. Super moist and GREAT taste.

Succulent chicken is served with a creamy and garlicky sauce. A delicious dinner will please even pickiest eater.

Favourite Squaw Bread recipe

Mushroom and Barley Miso Soup recipe

Apple Harvest Cake recipe

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From a manuscript in the British Library known as Harleian 479, dating from around 1420; recipe adapted.