Grains/14 recipes

Mock Tuna Salad recipe

This dish is best at room temperature, although it is good hot or cold also. I have given just the basic recipe; you can add all kinds of things, like corn, fresh tomatoes, cilantro, scallions, blanched chayote squash, etc.

Microwave Recipe

Delicious White Bean and Herb Sandwich Spread recipe

Baked Barley and Bean Casserole recipe

Try this savory low-fat soup made with zucchini, green beans and chickpeas.

Chuck's Barley-Mushroom Winter Borscht recipe