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Bountiful Black Bean Soup

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Recipe

 
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound black beans
dried
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4 quarts chicken broth
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1 bunch celery
with leaves, chopped
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1 pound carrots
peeled and chopped
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2 large onions
chopped
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1 each lemon zest
grated
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¼ cup lemon juice
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1 teaspoon salt
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¼ teaspoon black pepper
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1 large lemon
sliced
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Ingredients

Amount Measure Ingredient Features
453.6 g black beans
dried
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4 quarts chicken broth
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1 bunch celery
with leaves, chopped
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453.6 g carrots
peeled and chopped
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2 large onions
chopped
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1 each lemon zest
grated
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59 ml lemon juice
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5 ml salt
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1.3 ml black pepper
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1 large lemon
sliced
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Directions

Place beans in large saucepan.

Add enough water to cover beans by 1 inch.

Bring to boil over high heat.

Boil 1 minute. Remove pan from heat; cover tightly and let stand 1 hour.

(Or soak beans overnight in large bowl with enough cold water to cover by 1 inch.) Drain.

Combine beans in 5-quart Dutch oven or soup kettle with chicken broth, celery, carrots, onions, and lemon zest.

Bring to boil over high heat. Reduce heat to low and simmer, uncovered, until liquid is just below surface of beans and ingredients are very tender, 2½ to 3 hours.

Using slotted spoon, transfer soup solids in batches to food processor and puree.

Transfer purée to large bowl and add cooking liquid.

(Or purée solids and liquids together in blender. Or force soup through coarse sieve or pass it through food mill, discarding skins.) Return soup to Dutch oven.

Stir in lemon juice, salt and pepper and cook over medium heat, stirring constantly, until heated through.

Place lemon quarter in bottom of each bowl.

Pour in soup and serve immediately.

Makes about 3 quarts of 10 to 12 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 425g (15.0 oz)
Amount per Serving
Calories 42211% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 1354mg 56%
Total Carbohydrate 24g 24%
Dietary Fiber 19g 77%
Sugars g
Protein 48g
Vitamin A 509% Vitamin C 44%
Calcium 13% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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