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Chinese Beef & Beans

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Submitted by H3

YIELD

1 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

1 453.6
1 1
ENVELOPE ENVELOPE GRAVY MIX, BROWN *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML SUGAR
0.6
TEASPOON ML GINGER
ground
3 45
TABLESPOONS ML VEGETABLE OIL
10 289
OUNCES ML/G GREEN BEANS
frozen, french style
158
CUP ML WATER

Directions

Slice steak diagonally into thin strips.

Combine contents of gravy mix, soy sauce, sugar and ginger.

Pour over meat; toss to cover.

Heat ½ of the oil in a large skillet.

Add green beans and cook, stirring, 5 minutes until tender and crisp.

Remove from pan.

Heat remaining oil in same pan.

Add steak.

Cook for 3 to 5 minutes, stirring until brown.

Add beans and water.

Cook, stirring until heated.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 800g (28.2 oz)
Amount per Serving
Calories 991 48% from fat
 % Daily Value *
Total Fat 53g 82%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 1423mg 59%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 213g
Vitamin A 18% Vitamin C 35%
Calcium 15% Iron 59%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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