Pearl wheat/4 recipes

Instead of using a rich egg or cream batter, the chicken in this recipe is dipped in whole wheat flour, buttermilk-egg batter, and then unsweetened cereal crumbs to make a wonderfully crispy hot baked chicken, or cold picnic chicken.

1 3/4 cups flour 2 tsp baking powder 1/2 tsp cinnamon 3/4 cup orange juice 1/2 cup vegetable oil 1 egg Mix all the ingredient and bake at 375F for 10 to 15 mins

*When you buy carambola, also called star fruit, look for ones that are uniformly yellow to orange and have a subtle perfume. If they are green, they aren't ripe and won't yield a great deal of flavor. At their ripest, their flavor is an unmistakably tropical combination of apple, banana and lychee.

Oatmeal Whole Wheat Honey Chocolate Banana Snack Cake recipe

Curried Tofu Salad Sandwich recipe

Dak's Sherry-Poppy Seed Wheat Bread (Bread Machine) recipe

A tasty and scrumptious chicken dish which can be simmered all day long to perfection.

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This mixed seed bread is very healthy, you can use this one replace the white bread!