Beef 'N Barley Dinner
152
152
Ingredients
| 1 | pound |
ground beef
lean |
|
| ½ | cup |
green bell peppers
chopped |
|
| ½ | cup |
onions
chopped |
|
| 1 | cloves |
garlic
peeled and minced |
|
| 2 ½ | cups |
water
|
|
| 16 | ounces |
tomatoes, canned with juice
chopped |
|
| 6 | ounces |
tomato paste
|
|
| ¾ | cup |
pearl barley
medium |
|
| 1 | tablespoon |
sugar
|
|
| ½ | teaspoon |
salt
optional |
Directions
In a 4-quart saucepan or Dutch oven, brown ground beef.
Add green pepper, onion and garlic. Cook until onion is tender; drain.
Add remaining ingredients. Bring to a boil. Reduce heat to low; cover.
Simmer 45 to 50 minutes or until barley is tender, stirring occasionally.
Five 1-cup servings *NOTE: To use Quick Barley, substitute 1 cup quick barley for medium barley. Prepare recipe as directed above except simmer 15 to 20 minutes or until barley is tender, stirring occasionally.
Nutrition Facts
Serving Size 409g (14.4 oz)Amount per Serving
Calories 39734% of calories from fat
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
28%
Trans Fat
0g
Cholesterol 78mg
26%
Sodium 495mg
21%
Total Carbohydrate
13g
13%
Dietary Fiber 8g
31%
Sugars g
Protein
55g
Vitamin A 15%
•
Vitamin C 52%
Calcium 9%
•
Iron 29%
* based on a 2,000 calorie diet
How is this calculated?
