Search
by Ingredient

Beef 'N Barley Dinner

Half starEmpty starEmpty starEmpty starEmpty star

Submitted by JLeiber

YIELD

5 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 453.6
POUND G GROUND BEEF
lean
½ 118
CUP ML GREEN BELL PEPPERS
chopped
½ 118
CUP ML ONIONS
chopped
1 1
CLOVES CLOVES GARLIC
peeled and minced
2 ½ 591
CUPS ML WATER
16 462.4
OUNCES ML/G TOMATOES, CANNED WITH JUICE
chopped
6 173.4
OUNCES ML/G TOMATO PASTE
¾ 177
CUP ML PEARL BARLEY
medium
1 15
TABLESPOON ML SUGAR
½ 2.5
TEASPOON ML SALT
optional

Directions

In a 4-quart saucepan or Dutch oven, brown ground beef.

Add green pepper, onion and garlic. Cook until onion is tender; drain.

Add remaining ingredients. Bring to a boil. Reduce heat to low; cover.

Simmer 45 to 50 minutes or until barley is tender, stirring occasionally.

Five 1-cup servings *NOTE: To use Quick Barley, substitute 1 cup quick barley for medium barley. Prepare recipe as directed above except simmer 15 to 20 minutes or until barley is tender, stirring occasionally.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 397 34% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 495mg 21%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 31%
Sugars g
Protein 55g
Vitamin A 15% Vitamin C 52%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe