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Beef 'N Barley Dinner

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Recipe

 

Yield

5 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
lean
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½ cup green bell peppers
chopped
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½ cup onions
chopped
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1 cloves garlic
peeled and minced
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2 ½ cups water
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16 ounces tomatoes, canned with juice
chopped
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6 ounces tomato paste
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¾ cup pearl barley
medium
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1 tablespoon sugar
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½ teaspoon salt
optional
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
lean
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118 ml green bell peppers
chopped
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118 ml onions
chopped
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1 cloves garlic
peeled and minced
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591 ml water
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462.4 ml/g tomatoes, canned with juice
chopped
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173.4 ml/g tomato paste
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177 ml pearl barley
medium
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15 ml sugar
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2.5 ml salt
optional
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Directions

In a 4-quart saucepan or Dutch oven, brown ground beef.

Add green pepper, onion and garlic. Cook until onion is tender; drain.

Add remaining ingredients. Bring to a boil. Reduce heat to low; cover.

Simmer 45 to 50 minutes or until barley is tender, stirring occasionally.

Five 1-cup servings *NOTE: To use Quick Barley, substitute 1 cup quick barley for medium barley. Prepare recipe as directed above except simmer 15 to 20 minutes or until barley is tender, stirring occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 39734% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 495mg 21%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 31%
Sugars g
Protein 55g
Vitamin A 15% Vitamin C 52%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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