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Beef 'N Barley Dinner

 

152

Yield

5

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free, High Fiber
 

Ingredients

1 pound ground beef
lean
½ cup green bell peppers
chopped
½ cup onions
chopped
1 cloves garlic
peeled and minced
2 ½ cups water
16 ounces tomatoes, canned with juice
chopped
6 ounces tomato paste
¾ cup pearl barley
medium
1 tablespoon sugar
½ teaspoon salt
optional

Directions

In a 4-quart saucepan or Dutch oven, brown ground beef.

Add green pepper, onion and garlic. Cook until onion is tender; drain.

Add remaining ingredients. Bring to a boil. Reduce heat to low; cover.

Simmer 45 to 50 minutes or until barley is tender, stirring occasionally.

Five 1-cup servings *NOTE: To use Quick Barley, substitute 1 cup quick barley for medium barley. Prepare recipe as directed above except simmer 15 to 20 minutes or until barley is tender, stirring occasionally.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 39734% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 495mg 21%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 31%
Sugars g
Protein 55g
Vitamin A 15% Vitamin C 52%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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