Beef 'N Barley Dinner
Yield
5 servingsPrep
15 minCook
45 minReady
60 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
ground beef
lean |
|
| ½ | cup |
green bell peppers
chopped |
|
| ½ | cup |
onions
chopped |
|
| 1 | cloves |
garlic
peeled and minced |
|
| 2 ½ | cups |
water
|
|
| 16 | ounces |
tomatoes, canned with juice
chopped |
|
| 6 | ounces |
tomato paste
|
|
| ¾ | cup |
pearl barley
medium |
|
| 1 | tablespoon |
sugar
|
|
| ½ | teaspoon |
salt
optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
ground beef
lean |
|
| 118 | ml |
green bell peppers
chopped |
|
| 118 | ml |
onions
chopped |
|
| 1 | cloves |
garlic
peeled and minced |
|
| 591 | ml |
water
|
|
| 462.4 | ml/g |
tomatoes, canned with juice
chopped |
|
| 173.4 | ml/g |
tomato paste
|
|
| 177 | ml |
pearl barley
medium |
|
| 15 | ml |
sugar
|
|
| 2.5 | ml |
salt
optional |
|
Directions
In a 4-quart saucepan or Dutch oven, brown ground beef.
Add green pepper, onion and garlic. Cook until onion is tender; drain.
Add remaining ingredients. Bring to a boil. Reduce heat to low; cover.
Simmer 45 to 50 minutes or until barley is tender, stirring occasionally.
Five 1-cup servings *NOTE: To use Quick Barley, substitute 1 cup quick barley for medium barley. Prepare recipe as directed above except simmer 15 to 20 minutes or until barley is tender, stirring occasionally.
