High fiber /5 recipes

not a 5-spice powder.. a different flavor in almost each bite..

Chunky Banana Bran and Nuts Muffins recipe

Very Easy Tomato Soup recipe

Banana Molasses Muffins recipe

Banana Nut Bread Recipe 1 hour bake time

Gourmet Chocolate Chip Cookies recipe

Grandma Woodall's Brownies recipe

Oliver's Cornmeal Tea Biscuits recipe

A sensational treat for your taste buds as well as tummy, the Rosemary & Lemon Grilled Chicken is a no-fuss recipe that can be had anytime of the day. Packed with flavours, it is a healthy and nutritious alternative to other fried chicken recipes. A meal by itself, it can also be served with a side of salad, mashed potatoes and gravy for an extravagant meal experience.

This Christmas pudding has plenty of delicious fruit and nuts, but it's really simple to make - just plan ahead and then make the warm vanilla-bean custard on the day.

Cream of Pumpkin Soup recipe

Banana Crunch Muffins recipe

This is plain cornbread, not a corn flavored cake, so don't expect it to be fluffy or sweet. It's great with black-eyed peas, new potatoes, green onions, sliced tomatoes, and buttermilk, i.e., your basic Southern farm fare. It's also very nice cold, broken into bite-sized pieces in a glass of cold milk and eaten with a spoon.

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

Mango and Tamarind Chutney recipe

Very Fruit Cake recipe