Pearl wheat/20 recipes

Very different sandwich, we use tofu, lettuce and tomato, so healthy and savory, if you have got tired of meat, try this vegetarian sandwich, big hit.

Favourite Pumpernickel Bread recipe

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This scrumptious casserole made with cheddar cheese and horseradish will have you wondering how carrots could taste so good!

A savory and hearty soup made with succulent beef, sliced mushrooms and pearl barley.

This scrumptious Irish cake is so tasty, the boiled raisins and currants with butter give the cake great texture and flavor.

Start your day with one or two wedges of this cheesy and tasty broccoli frittata with a cup of orange juice or some fresh fruits. It satisfies your taste buds and provides enough nutrients before the lunch hunger hits you.