Low calorie/7 recipes

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

A rich and delicious home made cream of mushroom soup.

Fried chicken and vegitable wraps

A big summer fruit salad tastes even better with the tropical taste of this light bread. Slices are irresistible with nutted cream cheese or chicken salad.

A delicious way to make your breakfast shine, and it's also packed with goodness.

Quinoa is a kind of seeds that contains lots of protein, this healthy seed is versatile to prepare, such as this salad. It's delicious and packed with goodness. A great side dish or a whole some meatless main course.

This is a great combination for a clazone style pizza, using a combination of two cheeses boosting the flavor and lowering the fat, sun-dried tomatoes and spinach add tangy flavor and using whole wheat pizza dough boosts fiber. You can enjoying this delicious pizza without the guilt.

Swedish spice cookies. Very close to the authentic recipe. See reviews for more information.

Incredibly simple, light and delicious!

From across Northern Italy there are many variations. A rich broth, juicy Italian tomatoes and rich herb simmered for a long time. I used a mixture of sliced mushrooms from my local supermarket and dried lobster, oyster and shitake mushrooms. Then used the mushroom juice in place of chicken broth. Outstanding reduction of rich comfort flavors.

Pasta coated with a savory Indian spiced pea sauce.

This spicy and sweet mango chuntney goes very well with the corn flatbread, you can also use pineapple too.

A tasty and easy to make spinach dip that tastes amazing with tortilla chips or vegetables of your choice.