Nonfat/2 recipes

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

Instead of eating the same old dry pork chops, enjoy this succulent recipe that will have you licking YOUR chops!

New twist on an old favorite and quick to make

Risotto style chicken stew

Poppy-Seed Dressing 2 recipe

Dijon, Maple, Apricot Sticky Pork Goodness

This sauce is a great sub for run-of-the-mill guacamole. Excellent served with most Mexican dishes, especially chicken chimichangas, and will compliment grilled seafood and chicken.