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salt130 garlic120 onions99 black pepper82 butter74 water74 soy sauce or tamari (for gluten-free)65 sugar50 stock49 scallions, spring or green onions49 parsley leaves49 lemon juice46 beef42 chicken41 flour39 ginger39 cream39 sweet bell peppers37 red hot pepper sauce37 milk34 cornstarch34 eggs33 parmesan, parmigiano-reggiano cheese, grated32 tomatoes30 tomato sauce30 shrimp30 worcestershire sauce30 basil27 chicken broth26 sour cream24 heavy whipping cream24 mushrooms23 oregano23 cilantro21 brown sugar20 sesame oil20 chicken breasts19 sherry19 garlic powder18 pork18 beef, steak18 green bell peppers18 sweet red bell peppers18 vinegar17 white wine16 cheddar cheese15 ketchup15 tomato paste15 red pepper flakes15 honey14 ground beef14 curry powder14 broccoli florets14 carrots13 chili powder13 chicken breast halves, boneless, skinless13 paprika12 mayonnaise12 jalapeño pepper12 margarine12 celery11 lemon11 cream cheese11 bread crumbs11 spaghetti11 sesame seeds11 fish sauce11 barbecue sauce11 ginger root11 rice10 turkey10 shallots10 chili sauce10 beef stock10 nutmeg9 vanilla extract9 cayenne pepper9 dry mustard9 spinach9 lime juice9 peanut butter9 dill weed9 mung bean sprouts9 oyster sauce9 lemon zest9 soy sauce, light9 thyme9 potatoes8 cumin8 egg yolks8 sausage8 dijon mustard8 prepared mustard8 monterey jack cheese8 corn oil8 light cream (half&half)8 cucumbers8 garlic cloves7 cloves7 chives7 corn7 mozzarella cheese7 beans7 white pepper7 olives7 apple cider vinegar7 chocolate7 horseradish7 pizza sauce7 orange zest7 picante sauce7 italian plum (roma) tomatoes7 green chili peppers7 capers7 cinnamon6 zucchini6 bread6 bay leaves6 bacon6 ham6 strawberries6 red wine vinegar6 brandy6 canola oil6 peanuts6 beef, round steak6 romano cheese6 pasta, fettuccine6 flour tortillas (10-inch)6 tuna fish6 cabbage6 walnuts5 almonds5 apples5 orange juice5 pineapple5 bananas5 cheese5 peanut oil5 pork chops5 pine nuts5 pinto beans5 sea salt5 black beans5 rice vinegar5 hamburger buns5 yogurt, plain5 hoisin sauce5 hot chili peppers5 green peas5 liqueur5 corn tortillas (6-inch)5 egg whites4 sage4 garlic salt4 molasses4 red wine4 butter, unsalted4 tomato juice4 pasta4 eggplant4 red onion4 asparagus4 tofu4 coconut milk4 onion salt4 white wine vinegar4 flour tortillas4 black olives4 enchilada sauce4 mint leaves4 mushrooms, shiitake4 chicken, whole4 monosodium glutamate4 red kidney beans4 bechamel (white) sauce4 white vinegar4 beef, sirloin steak4 sweet yellow bell peppers4 red curry paste4 chinese five spice powder4 baking powder3 soup, cream of mushroom3 powdered sugar3 turmeric3 coriander3 ricotta cheese3 cottage cheese3 cocoa powder3 peppercorns3 onion powder3 salsa3 rum3 pineapple chunks3 parsley sprigs3 smoked sausage3 vegetable stock3 corn syrup, light3 snow pea pods3

391 SAUCES/70 recipes

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Cheese Balls #1

Baked cheddar cheese balls with crispy rice cereal, butter, cayenne, and hot sauce. Dime-sized, crispy appetizer bites that bake in under 10 minutes and store indefinitely.

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Braciole

Slow cooker braciole with thin-pounded round steak rolled around Italian sausage filling and braised in tomato sauce for 8 to 10 hours until fork-tender.

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Boboli California Pizza

California-style Boboli pizza topped with melted cheddar, ripe olives, creamy avocado, alfalfa sprouts, crispy bacon, and sour cream. A 20-minute pizza that skips the sauce entirely.

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Orange-Glazed Ham

Orange-glazed ham for two in 10 minutes flat: sliced cooked ham and celery microwaved with mandarin oranges in a quick cornstarch-thickened ginger sauce. Weeknight dinner, dorm-room friendly.

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Banana Split Sundaes for Two

Banana split sundaes for two with a microwave hot fudge sauce made from semisweet chocolate, sweetened condensed milk, and corn syrup. A 10-minute date-night dessert.

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Oros Prawns

Oros prawns, a South African favorite: garlic-butter prawns tossed in a sticky-sweet, spicy glaze of orange Oros cordial and Nando's peri-peri sauce. Sweet, hot, and ready in 20 minutes.

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Seafood Enchiladas

Shrimp and crab enchiladas rolled in corn tortillas, smothered in a creamy sour cream-jalapeno sauce with Monterey Jack cheese. Feeds a crowd of 10 in under 45 minutes.

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Abodong Pusit (Calamari Stew)

Filipino calamari stew with squid simmered in garlic, vinegar, soy sauce, and pepper: tender in 10 minutes, served immediately while still hot and tangy.

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Broccoli with Lemon Sauce

Broccoli with lemon sauce using just three ingredients and no added fat. A simple, diabetic-friendly side dish ready in 20 minutes with bright citrus flavor.

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Chicken Deviled Eggs

Deviled eggs stuffed with chopped chicken, Dijon and dry mustard, and a kick of hot sauce. A protein-packed appetizer ready in 20 minutes that disappears at every potluck and picnic.

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Fettucini with Shrimp & Herb Sauce

Quick shrimp fettuccine in a creamy herb sauce using soup mix as a shortcut. Tossed with peas and Parmesan, this 20-minute dinner for two comes together fast.

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Primavera Sauce

Three-ingredient primavera cream sauce with heavy cream, butter, and Parmesan melted into a silky coating for pasta or spring vegetables. Quick Italian-style white sauce ready in 10 minutes.

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Sinfully Rich Nonfat Fudge Sauce

Nonfat hot fudge sauce with cocoa powder, evaporated skim milk, and a touch of cornstarch. A guilt-free chocolate sauce ready in 10 minutes that's thick, glossy, and serious about chocolate.

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Cajun Beans Over Cornbread

Spicy Cajun beans simmered with stewed tomatoes and hot sauce, spooned over split cornbread and topped with shredded cheddar. A hearty 20-minute meal from pantry staples.

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Easy Chicken & Vegetable Stir-Fry

Easy chicken and vegetable stir-fry with teriyaki sauce, crispy french fried onions, and rice. Just 5 ingredients and 20 minutes for a quick weeknight dinner that serves 6.

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Chile Relleno Torta

A crustless quiche-style torta loaded with cheddar, Monterey Jack, green chiles, and picante sauce baked in a creamy egg custard. Feeds up to 10 with minimal effort.