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Cajun Beans Over Cornbread

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 x cornbread
*
8 ounces tomatoes
stewed
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1 teaspoon onions
dried, minced
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1 x red hot pepper sauce
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15 ounces beans
canned
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1 teaspoon chicken broth
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teaspoon garlic powder
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½ cup cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
1 x cornbread
*
231.2 ml/g tomatoes
stewed
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5 ml onions
dried, minced
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1 x red hot pepper sauce
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433.5 ml/g beans
canned
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5 ml chicken broth
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0.6 ml garlic powder
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118 ml cheddar cheese
shredded
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Directions

Combine undrained beans, undrained tomatoes, and all ingredients except cheese in medium saucepan.

Bring to a boil, reduce heat, and simmer 10 minutes.

To serve, split a piece of cornbread in half.

Spoon beans over cornbread and sprinkle with cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 18732% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 579mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 28%
Sugars g
Protein 20g
Vitamin A 10% Vitamin C 13%
Calcium 17% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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