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Cajun Beans Over Cornbread

 

21

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, High Fiber
 

Ingredients

1 x cornbread
*
8 ounces tomatoes
stewed
1 teaspoon onions
dried, minced
1 x red hot pepper sauce
*
15 ounces beans
canned
1 teaspoon chicken broth
*
teaspoon garlic powder
*
½ cup cheddar cheese
shredded

Directions

Combine undrained beans, undrained tomatoes, and all ingredients except cheese in medium saucepan.

Bring to a boil, reduce heat, and simmer 10 minutes.

To serve, split a piece of cornbread in half.

Spoon beans over cornbread and sprinkle with cheese.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 18732% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 579mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 28%
Sugars g
Protein 20g
Vitamin A 10% Vitamin C 13%
Calcium 17% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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