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Cajun Beans Over Cornbread

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Submitted by linney

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
X X CORNBREAD *
8 231.2
OUNCES ML/G TOMATOES
stewed
1 5
TEASPOON ML ONIONS
dried, minced
15 433.5
OUNCES ML/G BEANS
canned
1 5
TEASPOON ML CHICKEN BROTH
0.6
TEASPOON ML GARLIC POWDER
½ 118
CUP ML CHEDDAR CHEESE
shredded

Directions

Combine undrained beans, undrained tomatoes, and all ingredients except cheese in medium saucepan.

Bring to a boil, reduce heat, and simmer 10 minutes.

To serve, split a piece of cornbread in half.

Spoon beans over cornbread and sprinkle with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 187 32% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 579mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 28%
Sugars g
Protein 20g
Vitamin A 10% Vitamin C 13%
Calcium 17% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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