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Oros Prawns

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Submitted by Heinrich

Very easy Prawn recipe - you will love it.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

800 8E+2
GRAMS GRAMS SHRIMP
2 3E+1
TABLESPOONS ML GARLIC
chopped fresh
5 75
TABLESPOONS ML BUTTER
100 1E+2
MILLILITRES MILLILITRES RED HOT PEPPER SAUCE
use Nando's small botttels (peri peri - you can choose how strong) *

Directions

Fry Prawns (800g) in a pan with garlic butter until cooked Remove fried prawns from pan Add some original undiluted oros (about 150 mil)to the pan Also add a small bottel of Nandos souce to the pan (you can choose periperi mild, strong etc) Bring this to a boil - the mixture wil start to get a bit sticky. Add the fried prawns to the souce and fry some more - about 3 minutes enjoy Take some bread and dip it in the remaining sauce - it is really good

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 329 45% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 428mg 143%
Sodium 550mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 84g
Vitamin A 18% Vitamin C 10%
Calcium 9% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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