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Abodong Pusit (Calamari Stew)

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Submitted by karen325

YIELD

4 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

2 907.2
POUNDS G SQUID
fresh, cleaned
3 3
CLOVES CLOVES GARLIC
peeled and minced
2 3E+1
TABLESPOONS ML VINEGAR
1 15
TABLESPOON ML SOY SAUCE, LIGHT
1 15
TABLESPOON ML WATER
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

In a skillet over medium heat, bring to a boil the garlic, vinegar, soy sauce, water, salt and pepper to taste.

Add the cleaned squids while mixture is still boiling.

Cook for another 3 to 4 minutes. Stir occasionally.

Transfer cooked squid to a serving platter.

Serve immediately.

Tip: Remove the transparent cartillage when clean squid.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 410 37% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 590mg 197%
Sodium 821mg 34%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 83g
Vitamin A 2% Vitamin C 19%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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