Abodong Pusit (Calamari Stew)
67
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Ingredients
| 2 | pounds |
squid
fresh, cleaned |
|
| 3 | cloves |
garlic
peeled and minced |
|
| 2 | tablespoons |
vinegar
|
|
| 1 | tablespoon |
soy sauce, light
|
|
| 1 | tablespoon |
water
|
|
| 1 | x |
salt and black pepper
to taste |
* |
Directions
In a skillet over medium heat, bring to a boil the garlic, vinegar, soy sauce, water, salt and pepper to taste.
Add the cleaned squids while mixture is still boiling.
Cook for another 3 to 4 minutes. Stir occasionally.
Transfer cooked squid to a serving platter.
Serve immediately.
Tip: Remove the transparent cartillage when clean squid.
Nutrition Facts
Serving Size 248g (8.7 oz)Amount per Serving
Calories 41037% of calories from fat
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
21%
Trans Fat
0g
Cholesterol 590mg
197%
Sodium 821mg
34%
Total Carbohydrate
7g
7%
Dietary Fiber 0g
1%
Sugars g
Protein
83g
Vitamin A 2%
•
Vitamin C 19%
Calcium 10%
•
Iron 14%
* based on a 2,000 calorie diet
How is this calculated?
