Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Abodong Pusit (Calamari Stew)

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

5 min

Cook

5 min

Ready

10 min
Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 pounds squid
fresh, cleaned
Camera
3 cloves garlic
peeled and minced
Camera
2 tablespoons vinegar
Camera
1 tablespoon soy sauce, light
Camera
1 tablespoon water
Camera
1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g squid
fresh, cleaned
Camera
3 cloves garlic
peeled and minced
Camera
3E+1 ml vinegar
Camera
15 ml soy sauce, light
Camera
15 ml water
Camera
1 x salt and black pepper
to taste
* Camera

Directions

In a skillet over medium heat, bring to a boil the garlic, vinegar, soy sauce, water, salt and pepper to taste.

Add the cleaned squids while mixture is still boiling.

Cook for another 3 to 4 minutes. Stir occasionally.

Transfer cooked squid to a serving platter.

Serve immediately.

Tip: Remove the transparent cartillage when clean squid.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 41037% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 590mg 197%
Sodium 821mg 34%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 83g
Vitamin A 2% Vitamin C 19%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe