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Orange-Glazed Ham

 

21

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

30

min

Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

Ingredients

6 ounces ham
cooked, sliced
2 each celery stalks
11 ounces mandarin oranges
sections
1 teaspoon cornstarch
teaspoon ginger
ground
*

Directions

In a 1½-quart casserole micro-cook ham, celery, 1 tablespoon water, covered, on 100% power for 3 to 4 minutes or until heated through.

Drain orange sections with pineapple, reserving ⅓ cup liquid.

In a 1-cup measure stir together cornstarch and cinnamon.

Stir into reserved liquid.

Micro-cook, uncovered, on 100% power for 1 to 1½ minutes or until thickened and bubbly, stirring every 30 seconds.

Drain liquid off ham and celery mixture.

Stir in thickened mixture. Stir in orange sections with pineapple.

Micro-cook, uncovered, on 100% power about 1½ minutes or until heated through.

Serve with hot cooked rice, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 17417% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 955mg 40%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 35g
Vitamin A 22% Vitamin C 61%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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