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Orange-Glazed Ham

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Submitted by DACAMPBELL

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

30 min

Ingredients

6 173.4
OUNCES ML/G HAM
cooked, sliced
2 2
EACH EACH CELERY STALKS
11 317.9
OUNCES ML/G MANDARIN ORANGES
sections
1 5
TEASPOON ML CORNSTARCH
0.6
TEASPOON ML GINGER
ground

Directions

In a 1½-quart casserole micro-cook ham, celery, 1 tablespoon water, covered, on 100% power for 3 to 4 minutes or until heated through.

Drain orange sections with pineapple, reserving ⅓ cup liquid.

In a 1-cup measure stir together cornstarch and cinnamon.

Stir into reserved liquid.

Micro-cook, uncovered, on 100% power for 1 to 1½ minutes or until thickened and bubbly, stirring every 30 seconds.

Drain liquid off ham and celery mixture.

Stir in thickened mixture. Stir in orange sections with pineapple.

Micro-cook, uncovered, on 100% power about 1½ minutes or until heated through.

Serve with hot cooked rice, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 174 17% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 955mg 40%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 35g
Vitamin A 22% Vitamin C 61%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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