Shredded wheat muffins/15 recipes

Whole Wheat Carob Brownies recipe

Note: 15 bean mixtures are available packaged in supermarkets and health food stores. If you prefer, make your own by combining equal amounts of dried blackeyed peas, red kidney beans, white kidney beans (cannellini), green lentils, split peas, black beans, yellow split peas, navy beans, cranberry (Roman, shell, or shell out) beans, great Northern beans, pinto beans, small white limas, red lentils, cow peas (field peas), and pink beans. Avoid using beans such as garbanzos and large lima beans, as these take longer to cook than other varities.

Asparagus, tofu, and bell pepper are stir-fried in a Chinese based garlic-ginger-soy sauce. It's packed with deliciousness and goodness.

These scrumptious muffins are simple to make and they'll be one of your favorites to come! Just don't let King Kong have any!

Whole Wheat Persimmon Muffins recipe

These delicious, moist yet nutritious muffins are packed with goodness. They are perfect for breakfast.

These scrumptious breakfast muffins are made with buttermilk, diced rhubarb and chopped nuts.

Get your boost of protein with these easy-to-make muffins that are great for a quick breakfast in the morning.

It might seem a little odd, but this soup is so flavorful and easy to make! My daughter even loves it :) 3 simple ingredients that's it. 1 bag 15 bean soup dry (rinse and soak in pot of water overnight) 1 can of Rotel (I use mild for a little kick) 1 packet of dry ranch dressing mix. Soak beans overnight, then bring beans and about 6-8 cups water to a boil. Add can of Rotel and ranch mix to pot and simmer for 2-3 hours.

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Make these delicious whole wheat bagels at home, you will love the aroma from the oven. Make delicious sandwiches or bagel chips with these freshly baked bagels.