Breakfast/4 recipes

A quick and healthy fruit breakfast smoothie recipe that's ready in under 5 minutes.

Blender Breakfast recipe

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A flavorful rice dish combining chicken and smoked sausage, this is a Cajun brown Jambalaya, not the Creole red Jamba. No tomatoes or green pepper. This is the best Jambalaya you'll eat, I ga-ron-tee!

Sweet, rich and delicious...a decadent ending to a light meal or, just as a snack. The kiddies will love these.

Broccoli with Sun-Dried Tomatoes Over Pasta recipe

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Carrots and pineapple make these moist yet delicious muffins that are perfect for breakfast or snack.

Chicken Scrapple recipe

This recipe was given to me by a friend who is an ex-patriot now living in Playa del Carmen on the Yucatan Peninsula of Mexico. I serve this with yellow rice and grilled avocado halves.