Blender Breakfast
Blender Breakfast recipe.
Yield
1 servingsPrep
5 minCook
20 minReady
5 minLow Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
bananas
peach, or, nectarine, peeled, cut up. |
|
| ½ | cup |
milk
or, 1/2 c lowfat yogurt |
|
| 1 | teaspoon |
honey
sugar or maple syrup |
|
| 1 | tablespoon |
bran
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
bananas
peach, or, nectarine, peeled, cut up. |
|
| 118 | ml |
milk
or, 1/2 c lowfat yogurt |
|
| 5 | ml |
honey
sugar or maple syrup |
|
| 15 | ml |
bran
|
|
Directions
Combine banana, milk, honey and bran in blender or food processor.
Whirl until smooth. Pour into tall glass.
