Healthy/16 recipes

Though it need a little long time to cook, good to try and all the time is worthy.

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Juice from Concord grapes is packed with potent polyphenyls and research shows that the consumption of Concord grape juice can help promote a healthy heart and may help prevent heart disease and other chronic diseases by improving the body’s ability to deal with oxidative stress.

With freshly picked spring asparagus, there are so many delicious ways to enjoy it. Such as this roasted crispy and cheesy parmesan coated asparagus recipe, it is quick and easy to make, and the flavor is just outstanding, it can be a simple snack, side dish or a light appetizer to impress your company.

Quick and easy pasta with peas in a super-fast tomato sauce.

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A good spring dinner selection, light and healthy.

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Lemon juice and freshly grated zest add the citrus and refreshing taste to the fresh and peppery arugula.

Refreshing Avocado and Grapefruit Salad recipe

If you are looking for a tofu recipe, you should try it, you will love it. Enjoy.

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Roasting vegetables can develop tons of flavor, tossed with a light and tasty vinaigrette and some fresh and crunchy radicchio, a light and flavorful salad on your table.

Quick, easy and delicious corn salad satisfies everyone!