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Whole Wheat Pasta With Caramelized Onion, Kale & Garlicky Bread Crumbs

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Submitted by happyzhangbo

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YIELD

3 servings

PREP

8 min

COOK

28 min

READY

42 min

Ingredients

3 45
TABLESPOONS ML BUTTER
or olive oil
5 5
EACH EACH ANCHOVY FILLETS *
3 3
CLOVES CLOVES GARLIC
finely chopped
158
CUP ML BREAD CRUMBS
1 15
TABLESPOON ML OLIVE OIL
plus additional for drizzling
1 1
EACH EACH YELLOW ONION
halved and thinly sliced crosswise
1 1
X X SALT AND BLACK PEPPER
to taste *
1 453.6
POUND G KALE
ribs removed, leaves chopped, or swiss chard
½ 226.8
POUND G PASTA
whole wheat

Directions

In a large skillet over medium heat, melt the butter or heat up the olive oil.

Stir in 3 anchovies to the skillet, cook until melted, about 2 minutes.

Stir in the garlic and cook 1 minute.

Stir in the bread crumbs and toast until golden, 3 to 4 minutes. Transfer to a bowl.

Clean and dry the skillet and return it to a medium-high heat stove.

Add the oil, the onion and a pinch of salt.

Cook, stirring occasionally, until very soft and caramelized, about 18 minutes.

Chop the remaining 2 anchovies and put them to the skillet.

Cook until melted.

Stir in the kale or Swiss chard, a handful at a time, and cook until wilted, about 4 minutes. Cover and keep warm.

Bring a large pot of salted water to a boil.

Add the pasta and cook according to package directions. Drain well.

Toss with the kale mixture and bread crumbs, season with salt and pepper and drizzle with extra-virgin olive oil.

Serve warm or chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 614 28% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 329mg 14%
Total Carbohydrate 32g 32%
Dietary Fiber 7g 29%
Sugars g
Protein 38g
Vitamin A 472% Vitamin C 312%
Calcium 29% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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