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Whole Wheat Pasta With Caramelized Onion, Kale & Garlicky Bread Crumbs

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Recipe

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Yield

3 servings

Prep

8 min

Cook

28 min

Ready

42 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
or olive oil
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5 each anchovy fillets
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3 cloves garlic
finely chopped
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cup bread crumbs
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1 tablespoon olive oil
plus additional for drizzling
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1 each yellow onion
halved and thinly sliced crosswise
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1 x salt and black pepper
to taste
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1 pound kale
ribs removed, leaves chopped, or swiss chard
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½ pound pasta
whole wheat
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Ingredients

Amount Measure Ingredient Features
45 ml butter
or olive oil
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5 each anchovy fillets
* Camera
3 cloves garlic
finely chopped
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158 ml bread crumbs
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15 ml olive oil
plus additional for drizzling
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1 each yellow onion
halved and thinly sliced crosswise
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1 x salt and black pepper
to taste
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453.6 g kale
ribs removed, leaves chopped, or swiss chard
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226.8 g pasta
whole wheat
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Directions

In a large skillet over medium heat, melt the butter or heat up the olive oil.

Stir in 3 anchovies to the skillet, cook until melted, about 2 minutes.

Stir in the garlic and cook 1 minute.

Stir in the bread crumbs and toast until golden, 3 to 4 minutes. Transfer to a bowl.

Clean and dry the skillet and return it to a medium-high heat stove.

Add the oil, the onion and a pinch of salt.

Cook, stirring occasionally, until very soft and caramelized, about 18 minutes.

Chop the remaining 2 anchovies and put them to the skillet.

Cook until melted.

Stir in the kale or Swiss chard, a handful at a time, and cook until wilted, about 4 minutes. Cover and keep warm.

Bring a large pot of salted water to a boil.

Add the pasta and cook according to package directions. Drain well.

Toss with the kale mixture and bread crumbs, season with salt and pepper and drizzle with extra-virgin olive oil.

Serve warm or chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 61428% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 329mg 14%
Total Carbohydrate 32g 32%
Dietary Fiber 7g 29%
Sugars g
Protein 38g
Vitamin A 472% Vitamin C 312%
Calcium 29% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 
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