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Crispy & Cheesy Asparagus Fingers

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Recipe

With freshly picked spring asparagus, there are so many delicious ways to enjoy it. Such as this roasted crispy and cheesy parmesan coated asparagus recipe, it is quick and easy to make, and the flavor is just outstanding, it can be a simple snack, side dish or a light appetizer to impress your company.

 

Yield

4 servings

Prep

7 min

Cook

15 min

Ready

25 min
Low Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 bunch asparagus
ends trimmed, well washed and pat dry
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2 large egg whites
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1 cup bread crumbs
seasoned panko
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4 tablespoons all-purpose flour
or whole wheat flour
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4 tablespoons Parmesan cheese
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 bunch asparagus
ends trimmed, well washed and pat dry
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2 large egg whites
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237 ml bread crumbs
seasoned panko
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6E+1 ml all-purpose flour
or whole wheat flour
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6E+1 ml Parmesan cheese
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1 x salt and black pepper
to taste
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Directions

Preheat oven to 425ºF.

Lay a wire rack on a baking sheet and coat with cooking spray.

On two separate plates, add the eggs whites (lightly beaten) in one, and the panko, flour, and cheese in the other.

Season the panko mixture with salt and pepper if needed.

Coat each asparagus spear in egg whites, then lay in the panko mixture and thoroughly cover.

If the panko seems not stick, dip in the egg whites again and roll in panko once more.

Lay each spear on the wire rack in a single layer.

Bake for about 15 minutes until golden brown and crispy.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 16416% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 302mg 13%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 6%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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