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Spaghetti Squash with Turkey & Herbs

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

15 min

COOK

85 min

READY

105 min

Ingredients

1 1
SMALL SMALL SPAGHETTI SQUASH
halved and seeded *
½ 7.5
TABLESPOON ML OLIVE OIL
or any vegetable oil
1 1
EACH EACH ONIONS
finely chopped
4 4
CLOVES CLOVES GARLIC
or to taste, minced
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
12 346.8
OUNCES ML/G TURKEY
white meat and ground
2 473
CUPS ML TOMATOES
crushed, fresh or canned
2 ½ 38
TABLESPOONS ML RED WINE
2 ½ 13
TEASPOONS ML CAPERS *
2 1E+1
TEASPOONS ML OREGANO
freshly and finely chopped
½ 2.5
TEASPOON ML CAYENNE PEPPER
or to taste
4 6E+1
TABLESPOONS ML PARSLEY LEAVES
freshly chopped

Directions

Preheat oven to 350℉ (180℃).

Set each squash half cut side down on a cookie sheet and bake uncovered for about 50 to 60 minutes or until a fork or a small sharp knife goes easily into the skin.

Let cool and scoop out the strands of squash with a large spoon and set aside.

Heat the oil in a skillet over medium high heat.

Stir in the onion, garlic and scallions, and cook for 2 minutes.

Stir in the turkey and cook for another 4 minutes.

Stir in the tomatoes and wine and bring to a boil, turn down the heat and simmer for 18 to 22 minutes.

Stir in the capers, oregano, cayenne pepper and parsley; simmer for 4 to 6 minutes.

Pour the sauce over the squash.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 170 29% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 43mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 35g
Vitamin A 16% Vitamin C 24%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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