Low muffin/182 recipes

Most health food stores sell many kinds of whole grain cereals. Follow directions on package, but increase the amount of water by 1/2 cup for every two servings.

Lower Fat Creamy Beef Stroganoff recipe

Try something new when it comes to stew with this scrumptious dish made with green beans and white wine.

These are good on basic whole-wheat bread, but try having them in Syrian flat breads, or as open-face sandwishes heated up in the oven.

Russian Potato and Mushroom Croquettes recipe

Asparagus with Toasted Pine Nuts and Lemon Vinaigrette recipe