Wheat tortillas/20 recipes

The perfect dip for dinner parties! Can be served with tortilla chips or your choice of vegetables!

Fat-Free Bran Muffins recipe

Whole Wheat Penne with Kale, Beans, Tomato, and Garlic Chips recipe

100% Whole Wheat Zucchini Banana Bread recipe

Delicious and crisp cookies, all my family love these cookies!

A quick and easy chicken casserole main dish. Great to use up leftover chicken. Dinner on the table in 20 minutes flat.

Bulgar has the same kind of texture and looking as ground beef, without fat; lentils provide the protein, also there is lots of fibre in this recipe, definitely a nutritious and delicious vegetarian shepherd's pie!

These savory pancakes are made with spinach and scallions, served with lime-cilantro butter, they are one of the best pancakes we have ever had. Rich, tasty and refreshing are all in one bite.

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