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Mexican Layered Dip

 

77

Yield

4

servings

Prep

15

min

Cook

0

min

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

1 large bag tortilla chips
baked
*
1 can refried beans
*
½ package taco seasoning mix
*
½ cup salsa
8 ounces cream cheese
fat free
2 cups lettuce
shredded
1 cup cheddar cheese
fat free, shredded
¾ cup scallions, spring or green onions
chopped
1 cup tomatoes
chopped

Directions

Mix together the refried beans and taco seasoning and spread in the bottom of 2 small or 1 large shallow serving dishes.

In a food processor, blender or with a hand mixer combine the salsa and cream cheese (it will be runny).

Pour over the beans and layer the other ingredients in order ending with the tomatoes.

Refrigerate for at least 1 hour before serving.

Serve with baked tortilla chips

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 33979% of calories from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 453mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 25g
Vitamin A 37% Vitamin C 18%
Calcium 28% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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