Breakfast/5 recipes

Eggs are high in protein and contain all the essential amino acids needed for growth and repair. In addition, they contain vitamin A, omega-3 fatty acids and vitamin E. However, not all eggs are created equal: tests have confirmed that free range eggs (from hens that were allowed to roam free and were not kept in cages) are nutritionally superior and much less likely to be contaminated with disease-causing bacteria such as salmonella. They also taste better, so whenever possible always choose free range eggs.

A healthy snack.

Liver, Bacon and Onions recipe

These flaky and scrumptious biscuits goes well with a cup of tea which completes a quick and easy breakfast.

Bread machine recipe

Can use other grains or fruit that go with yogurt.

Breakfast

The perfect snack that can be used as a substitute for breakfast. Just in time for the upcoming Autumn season!

A simple authentic Indian chicken curry. Adjust the spices to suit your tastes. Serve it with steamed rice or spicy rice puloa (posted separately)

A microwave version of the french classic Eggs Benedict. Easy to make version of Hollandaise sauce.

Apple Sausage Pancakes with Cider Syrup recipe