Barley flakes/15 recipes

A scrumptious lasagna made with ground beef, ricotta cheese and red pepper flakes.

Bow Ties with Sausage, Tomatoes and Cream recipe

This is an quick and easy recipe, you can enjoy this salad as a light meal on its own or as a side salad to accompany a larger meal. They all go great!

A great stand alone vegetarian meal or top it with a fillet of grilled chicken or a white fleshed fish fillet.

.

Or How to feed boys with hollow legs in 15 minutes, even if you forgot to thaw out the ground beef.