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Jambalaya

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Submitted by lfarnen

YIELD

10 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

5 5
EACH EACH CELERY STALKS
trimmed, sliced
2 2
EACH EACH SWEET BELL PEPPERS
stemmed, cored, seeded
1 1
MEDIUM MEDIUM RED ONION
peeled, quartered
1 1
MEDIUM MEDIUM WHITE ONION
peeled, quartered
1 1
MEDIUM MEDIUM YELLOW ONION
peeled, quartered
1 1
HEAD HEAD GARLIC
separated into cloves *
1 1
BUNCH BUNCH BASIL *
1 1
BUNCH BUNCH OREGANO *
½ 0.5
BUNCH BUNCH THYME *
3 3
CANS CANS TOMATOES
diced *
2 473
CUPS ML SUNDRIED TOMATOES
cut up
2 907.2
POUNDS G CHICKEN
boneless
1 453.6
POUND G CHICKEN WINGS
boneless
5 5
EACH EACH BAY LEAVES *
4 6E+1
TABLESPOONS ML RED PEPPER FLAKES
2 907.2
POUNDS G ANDOUILLE *
2 907.2
POUNDS G SHRIMP
peeled

Directions

Purée celery, peppers, onions, garlic and herbs (except the bay leaf) in a food processor.

Transfer to a large pot; add the canned and sun-dried tomatoes, the chicken, bay leaves and chile powder.

Cover and bring to a boil.

Reduce heat to medium an cook for about 35 minutes.

While the mixture cooks, thinly slice the andouille sausage and roast in 350℉ (180℃) F oven for about 15 minutes (this will render out a lot of the grease).

Add andouille to the pot, reduce heat to a simmer, and cook for about 30 minutes.

Add shrimp and cook for about 5 minutes.

Season with salt to taste.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 466 34% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 296mg 99%
Sodium 568mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 121g
Vitamin A 28% Vitamin C 134%
Calcium 10% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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