High fiber /15 recipes

Recipe made by the ambassador for Olives from Spain José Pizarro. Spain is the largest producer of olives in the world. The four main varieties of Spanish table olive available from major supermarkets in the UK are: Manzanilla, Gordal, Hojiblanca and Cacereña. Spanish table olives can be served in a different number of ways including: whole, pitted, stuffed with one or more ingredients such as pimento, onion, tuna, anchovy, salmon, almond, etc. It is a healthy seasonal ingredient, with the Spanish olive harvest running from September-March.

Whole Wheat Christmas Cake recipe

Cream Cheese Chocolate Chip Cookies recipe

Whole Wheat Peanut Butter Cookies recipe

Cute mini potatoes coated with a spicy mix of almonds, jalapeno, ginger and cilantro; brightened with a bit of lemon juice.

Make your mornings exciting with this tasty blackberry jam that's perfect on toast!

This favorite spread is easy to make with this crockpot recipe that will make your bread jump for joy in the toaster.

Instead of store-bought pie crust, we made our own with most whole wheat flour and olive oil, which made the crust a lot healthier with flaky texture and delicious flavor. Now enjoy this juicy-fruity pie without feeling guilty at all.

Pineapple Smoothie recipe

This dish was my dinner yesterday, and it was quite tasty. Loved the sweet, sour and salty flavor, and the well balanced texture.

So good.

Moist Chocolate Brownies recipe

A creamy and colorful soup that is perfect for a chilly Autumn day. Best served with a slice of bread or crackers.

A quick, easy and delicious chicken-lettuce stir-fry is ideal for a busy week-night meal when served with rice.