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Italian lunch/50 recipes

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3,305 ITALIAN LUNCH/50 recipes

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Black Bean & Rice Salad (Vegan)

Leftover black beans and rice combine to make a great lowfat, low cholesterol salad.

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Favourite Skinny Southwestern Chili

A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it’s packed with healthy fiber and low fat protein. High fiber meals help to lower cholesterol and blood pressure, as well as protect us from various types of cancers.

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Mama Chio's Shellfish Cioppino

Mama Chio's Shellfish Cioppino recipe

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Seafood Lasagna

Seafood Lasagna recipe

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Easy Cheese Quesadillas

Quesadillas are so popular and classic in Mexico. They are so quick, easy to make, and they always turn out so warm, cheesy, and lot of flavor; for the fillings, you can add whatever you want to make your own version of fillings. Breakfast, lunch or supper, it can be served all day around!

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Matza Brei (Vegan)

Another old favourite traditionally made with eggs, Matza Brei is a Passover classic and an ideal Breakfast (Lunch, Dinner or mid-afternoon snack if you ask my Brothers). If you eat Soy on Passover, this is awesome. Otherwise just wait a week ;)