Corn meal/14 recipes

Simple, quick and easy homemade soup that is low in fat, a meal by itself. It is even low carb and even the kids love this chicken noodle soup.

Cinnamon-spiked, roasted red pepper soup. With avocado cream & crisp tortilla strips. Sweet & Savory. Festive Mexico at it's best

Acorn Squash and Apple Soup recipe

Moist, tasty and light. A perfectly delicious cake to finish up the meal without feeling guilty.

Fluffy, light and delicious.

This new spin on the delicious squash is perfect for the Autumn season and just in time for Thanksgiving.

Crunchy Peanut Crackers recipe

This spicy dip is both bold and filling. Best served with Scoop Corn Chips. Beware this is a hot & spicy dip...