Low calorie/226 recipes

buckwjeat groats and whatever is handy

Snowy Day Favorite

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Use this south of the border style chicken in your quesadilla's, panini's, pasta and other favorite dishes. Better yet, enjoy it on it's own!

This hot treat was just meant to be, I mean jalapenos, chicken, bacon and yes...smoke.

Baked Cheesecake made with Australian Illawarra Plum Sauce.

My grandmother used to make these brownies for us when we were kids, they are so good i thought i would share them!

Reduced-fat version of Asian dish.

good for breakfast, ready quickly

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Excellent dressing for vegetables, pasta, fish, or salads.