Salt free dinner/6 recipes

A special meat loaf that's stuffed with a mixture of sour cream and mushrooms.

Dutch Pea Soup recipe

Hearty winter meal that warms you to your toes! Any leftovers can be used next day for lunch or a side dish for dinner.

Quinoa is getting more and more popular, it has a very unique and delicious taste, also it is high in fibre and protein. In this recipe, we use fresh pears, arugula, lightly toasted walnuts and dried fruits, mixing in some Jack cheese. It can be served as a side dish, but it also can be a delicious and nutritious main dish!

These muffins came out so moist, loved the flavor from honey and spices; pumpkin puree let the muffins so moist, and walnuts added some crunchiness and nutty flavor. I used half of the butter and half the olive oil, and the result was outstanding. They are great treat at any time!

An amazingly moist and tasty rhubarb cake. The applesauce and yogurt really made the cake super moist and delicious. Considering it's a butter or oil free cake, when I had my first piece, I realized that you really didn't need any butter or oil. All the ingredients were just perfectly balanced, the cake was absolutely a winner!

An easy to prepare pie or quiche crust. Makes enough for on 9 inch pie shell or for several mini-quiche pans.

Cute and colorful finger food perfect for hor'derves. Juicy little pop in the mouth treats. Cherry tomatoes stuffed with guacamole and topped with with bacon bits.

Tender-crisp broccoli wrapped in ham slices and covered with a velvety smooth cheese sauce. Baked in the oven until bubbly. Kids love it.

An easy to make no bake raspberry topped cheesecake with gingersnaps for the crust. Disappears quickly, light and fluffy dessert.

Moist, fluffy and cheesy. Recommend this recipe to everyone who loves corn bread or corn bread muffins!

A classic creamy pumpkin pie that is low in fat, but without sacrificing any of the rich taste and silky texture.

This beautiful spiced apple cake, not only satisfy the eyes but also satisfy your taste. Rich seasonal spices and lovely presentation make this a holiday treat. It's also high in fiber and low in fat! No guilt decadence.

crispy and very sweet

Roasted broccoli is tender-crisp, roasted cherry tomatoes are warm and juicy, tossed with fresh lemon juice, zest, olives, roasted pepper and feta cheese. A quick, easy and tasty side dish!

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