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2 Meals in One: Crock-Pot Chalupa/Refried Beans

2 Meals in One: Crock-Pot Chalupa/Refried Beans

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Submitted by Ms. Patricia

Hearty winter meal that warms you to your toes! Any leftovers can be used next day for lunch or a side dish for dinner.

YIELD

8 servings

PREP

15 min

COOK

READY

20 hrs

Ingredients

1 453.6
POUND G PINTO BEANS, DRIED
soaked overnight in 6 cups water
2 907.2
POUNDS G PORK LOIN
cut into strips *
½ 118
3 3
WHOLE WHOLE GARLIC CLOVES
chopped *
2 3E+1
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML CUMIN
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML SALT

Directions

Sort dried pinto beans and rinse. Soak in 6 cups of water overnight in crockpot. In the morning, add remaining ingredients to crockpot and cook on high for 30 minutes to 1 hour. Turn to low and cook an additional 7 to 9 hours.

Serve in bowls and top with sour cream and hot sauce.

Leftovers can be mashed and used to make bean burritos or served as a side dish with rice.

* not incl. in nutrient facts Arrow up button

Comments


Jane

This recipe sounds delicious, I will try it later.

Sean

Nice photo, clean and simple so we can see very clearly what it is. Great idea to mash up any leftover beans for a burrito or even a veggie burger. The pork adds some depth to the beans, cumin some warmth. With a healthy dollap of sour cream, nice

 

 

Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 207 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 10g 39%
Sugars g
Protein 25g
Vitamin A 11% Vitamin C 13%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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