Shredded wheat muffins/6 recipes

This is similar to what you would get at a deli.

Initial testing looks positive. A tasty chocolate cookie that is both low fat and low calorie.

Creamy, spicy, slightly sweet and sour peanut sauce makes this scrumptious Asian-style cabbage salad. The salad can be made one day in advance, simply wrap it up and refrigerate overnight. Next day it will be even more delicious.

You can use any vegetable as you wish, the pastry is made with whole wheat flour, low fat milk and a little bit butter or olive oil. It is a much healthier way to enjoy a pot pie!

Chicken mac and cheese casserole. Crusty, cheese topped, satisfying bubbly perfection.

One of the best homemade mac n' cheese I've ever had. The flavor of the sauce was excellent. Instead of provolone I use asiago cheese. The bits of feta and spinach made for nice variety. Bread crumb topping added another layer of crunchy texture.

Simple, quick easy and tasty Broccoli Beef. Can also be made with pork or chicken.

These muffins are really good, just like recipe says they turned out super moist, the low-fat yogurt definitely added lots of moisture; and without any butter or oil, they were much lighter and super delicious!

Mini cheesecakes with vanilla wafers, topped with cherry pie filling. Best of all they're so easy to make! Cheesy, smooth and delicious cheesecake that is made in your muffin pan.

These low-fat and delicious snacks are perfect to serve at dinner parties or family gatherings.

Light Whole Wheat Bread (bread machine) recipe

Why not try a new type of muffin with this simple recipe that's quick and easy to follow.

These mini quiches are easy to make, great for breakfast, brunch, or lunch. Much lower fat and healthier than your regular quiche, and they taste delicious too.

Try something new when it comes to casseroles with this scrumptious dish you and your friends will love!

This recipe is adapted from the recipe of America's Test Kitchen. A 10-ounce box of frozen chopped spinach, thawed and squeezed dry, can be substituted for the fresh spinach, if necessary.