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Salad recipes

Recipes that may be low in saturated fat that are ready in 60 min.

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salt150 black pepper99 water95 garlic88 onions82 sweet bell peppers82 sugar79 lemon juice79 scallions, spring or green onions74 tomatoes51 parsley leaves51 cilantro50 sweet red bell peppers48 carrots46 celery43 basil42 cucumbers42 stock32 red onion31 olive oil, extra-virgin30 green bell peppers29 lime juice27 vinegar26 potatoes25 mixed salad greens25 chicken23 sesame oil23 soy sauce or tamari (for gluten-free)22 cumin22 sesame seeds22 oregano21 apples21 shallots21 red pepper flakes21 ginger20 apple cider vinegar20 dijon mustard20 chicken breasts19 mayonnaise19 balsamic vinegar19 mushrooms18 green beans18 rice vinegar18 chili powder17 spinach17 white wine vinegar17 eggs16 lemon15 cayenne pepper15 red wine vinegar15 lettuce15 cherry tomatoes15 white vinegar15 prepared mustard14 dill weed14 oranges14 mint leaves14 flour13 black beans13 new potatoes13 thyme13 lettuce leaves13 paprika12 honey12 orange juice12 chives12 shrimp12 radishes12 zucchini11 corn11 canola oil11 red skinned potatoes11 hot chili peppers11 mayonnaise, light11 chicken breast halves, boneless, skinless11 red hot pepper sauce11 parmesan, parmigiano-reggiano cheese, grated11 brown sugar10 cornstarch10 garlic powder10 tomato sauce10 almonds10 curry powder10 pineapple10 olives10 strawberries10 eggplant10 asparagus10 celery seeds10 artichoke hearts10 gelatin, unflavored10 italian plum (roma) tomatoes10 garlic cloves9 bacon9 bananas9 vegetable stock9 black olives9 watercress9 chicken broth9 green chili peppers9 cabbage9 rice8 walnuts8 bay leaves8 dry mustard8 coriander8 white wine8 fish sauce8 avocados8 soy sauce, light8 iceberg lettuce8 romaine lettuce8 arugula (roquette)8 soy sauce, sodium reduced8 mangos8 green peas8 tarragon leaves8 beets8 cinnamon7 pork7 sherry7 pasta7 jalapeño pepper7 pimentos7 lemon zest7 grapes, seedless7 grapefruit7 limes7 red kidney beans7 yogurt, low-fat7 celery stalks7 allspice6 turkey6 cumin seeds6 salsa6 pine nuts6 snow pea pods6 quinoa6 crab meat6 nonstick cooking spray6 raisins, seedless6 chickpeas (garbanzo beans)6 orange zest6 pears6 cantaloupe6 tuna fish6 yogurt, non-fat6 tomatoes, canned6 broccoli florets6 marjoram6 capers6 apples, granny smith6 salad dressing, italian, low-fat6 sage5 white pepper5 spaghetti5 pinto beans5 golden raisins5 red cabbage5 jello5 kosher salt5 pasta, rotini5 cranberry sauce5 salad dressing, italian5 cracked wheat (bulgur)5 pasta shells5 sugar snap peas5 english cucumber5 kiwi fruit5 worcestershire sauce5 yogurt5 sweet red bell peppers, roasted5 papayas5 cauliflower florets5 margarine5 rosemary leaves5 beef4 pecans4 yeast, active dry4 garlic salt4 turmeric4 red wine4 tomato juice4 maple syrup4 pork chops4 water chestnuts4 poppy seed4 tofu4 mung bean sprouts4 wild rice4 beef, steak4 turkey breast4 cashew nuts4 mushrooms, shiitake4 alfalfa sprouts4 red chili peppers4 italian parsley4 basil pesto4 brussels sprouts4

406 SALAD recipes

Firecracker Salad
Firecracker Salad

A crisp, crunchy Asian-style salad with julienned radishes, cucumber, toasted sesame seeds, and a tangy soy-ginger dressing. Light, refreshing, and ready in under 30 minutes. A low-calorie side dish that packs serious flavor.

Crab (Imitation) Salad
Crab (Imitation) Salad

Imitation crab salad just like the deli case: flaked surimi tossed with celery, a light mayo and sour cream dressing, Old Bay, and celery seed. A cool, creamy seafood salad for sandwiches, crackers, or a bed of greens.

Baked Potato Salad
Baked Potato Salad

Hot potato salad layered with a tangy mustard-vinegar sauce, green peppers, carrots, and melted cheese. A warm, vegetarian twist on classic potato salad.

Farmhouse Potato Salad
Farmhouse Potato Salad

Delicious non traditional salad that can be served with BBQs or just on the side.

Warm Asparagus Salad
Warm Asparagus Salad

Enjoy a delicious and refreshing salad that can be served with any of your favorite main dishes.

Beet & Walnut Salad
Beet & Walnut Salad

Beet, walnut, blue or goat cheese are perfect combination. The salad tastes earthy, nutty and creamy. A refreshing and wholesome salad on a hot summer day with any your favorite BBQ.

Chilled Couscous Vegetable Salad
Chilled Couscous Vegetable Salad

A scrumptious salad that's made with couscous, romaine lettuce, corn kernels and baby green peas.

Arugula Warm Mushroom Salad
Arugula Warm Mushroom Salad

Arugula (Rocket) or Baby Spinach tossed with a flavorful warm mushroom and onion dressing. A perfect balancing of fresh clean flavor with a warm woodsy note from the mushrooms.

Sour Cabbage Salad
Sour Cabbage Salad

This salad fits to pierogi with the meat filling. You may also try it with fried or grilled fish.

Black Bean & Millet Salad
Black Bean & Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Mushroom & Mixed Greens salad
Mushroom & Mixed Greens salad

Warm mushroom and mixed greens salad spoons sherry-glazed sauteed mushrooms over crisp greens, wilting them slightly under a warm lemon-thyme dressing. A light, bistro-style salad in about 25 minutes.

Creamy Ranch Salad Dressing (Light)
Creamy Ranch Salad Dressing (Light)

A light and healthy version of a creamy ranch salad dressing.

Mediterranean Broccoli & Cauliflower Salad
Mediterranean Broccoli & Cauliflower Salad

Mediterranean broccoli and cauliflower salad tosses quickly steamed florets with a lemon-oregano dressing, Kalamata olives, and chopped sun-dried tomatoes. A bright, make-ahead side that holds in the fridge for days.

Aloo Ko Achar (Potato Salad)
Aloo Ko Achar (Potato Salad)

A quick, easy and flavorful salad. I added a bit chopped red onion, and used lemon juice instead of lime juice, and it was very tasty. Next time I will use pickled jalapeno, which I think will make the salad taste even better.

Greens with Roasted Corn & Pepper Salad
Greens with Roasted Corn & Pepper Salad

This is one of my favorites, and is always a hit when I bring it to potlucks.

Asian Beet & Carrot Salad
Asian Beet & Carrot Salad

Found this recipe on heatherchristo's blog. It looks beautiful and sounds delicious, I have all the ingredients on hand, and will have to give it a try very soon.