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Salad recipes

Recipes that may be low in saturated fat

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salt350 black pepper240 lemon juice200 sugar190 water190 garlic190 onions180 scallions, spring or green onions180 tomatoes140 celery140 parsley leaves130 sweet red bell peppers120 carrots120 cucumbers120 cilantro100 basil90 red onion90 green bell peppers90 olive oil, extra-virgin71 vinegar68 lime juice59 apple cider vinegar58 soy sauce or tamari (for gluten-free)56 mixed salad greens52 apples51 sesame oil51 red wine vinegar51 mayonnaise50 rice vinegar50 oranges49 mint leaves47 potatoes46 cumin46 ginger45 sesame seeds45 white wine vinegar45 honey44 orange juice44 green beans44 oregano43 prepared mustard43 dijon mustard41 lettuce38 spinach37 shallots36 balsamic vinegar36 red pepper flakes35 lettuce leaves35 cabbage35 lemon34 cherry tomatoes34 corn33 dill weed33 mushrooms32 parmesan, parmigiano-reggiano cheese, grated32 chickpeas (garbanzo beans)31 white vinegar31 eggs30 almonds30 radishes30 garlic powder29 chili powder29 pineapple28 romaine lettuce28 cayenne pepper27 grapes, seedless27 garlic cloves26 paprika26 curry powder26 strawberries26 black beans26 thyme26 red hot pepper sauce26 shrimp25 bananas25 asparagus25 gelatin, unflavored25 mayonnaise, light25 dry mustard24 canola oil24 artichoke hearts24 rice23 zucchini23 pimentos23 red kidney beans23 walnuts22 celery seeds22 avocados22 hot chili peppers22 green peas21 green chili peppers21 yogurt, low-fat21 chives20 olives19 jalapeño pepper19 yogurt, plain19 cantaloupe19 worcestershire sauce19 lemon zest18 salad dressing18 red skinned potatoes18 italian plum (roma) tomatoes18 kiwi fruit18 flour17 white pepper17 new potatoes17 broccoli florets17 tarragon leaves17 salad dressing, italian, low-fat17 cinnamon16 brown sugar16 chicken breasts16 bacon16 coriander16 jello16 watercress16 sweet yellow bell peppers16 cauliflower florets16 beets16 eggplant15 salsa15 tofu15 peaches15 black olives15 raisins, seedless15 iceberg lettuce15 arugula (roquette)15 grapefruit15 fennel bulb15 yogurt15 celery stalks15 apples, granny smith15 pasta14 maple syrup14 salad dressing, italian14 soy sauce, sodium reduced14 mangos14 tuna14 cornstarch13 white wine13 snow pea pods13 red cabbage13 mandarin oranges13 fish sauce13 soy sauce, light13 pears13 papayas13 water chestnuts12 peanuts12 napa (Chinese) cabbage12 english cucumber12 yogurt, non-fat12 tomatoes, canned12 limes12 kidney beans, canned12 chicken breast halves, boneless, skinless12 chicken broth12 ginger root12 salad dressing, creamy12 tomato sauce11 bay leaves11 turkey11 poppy seed11 sea salt11 mung bean sprouts11 vegetable stock11 kosher salt11 cracked wheat (bulgur)11 sundried tomatoes11 jicama11 sour cream10 pecans10 sweet bell peppers10 pineapple chunks10 crab meat10 orange zest10 red chili peppers10 pasta, elbow macaroni10 tuna, canned10 turmeric9 sherry9 onion powder9 wild rice9 quinoa9 nonstick cooking spray9 alfalfa sprouts9 honeydew melon9 tuna fish9 salad dressing, creamy ranch9 hazelnuts (filberts)9 salad dressing, french9 capers9 rosemary leaves9 stock8 red wine8 tomato juice8 currants8 pine nuts8 blueberries8

1,013 SALAD recipes

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Ranch Chicken Stir-Fry

Ranch chicken stir-fry with boneless chicken breast, ranch dressing mix, and frozen vegetables. A 5-ingredient weeknight dinner ready in under 30 minutes.

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Hidden Valley Oyster Crackers Mix *

Ranch oyster cracker mix with fish crackers, nuts, dill, lemon pepper, and garlic, baked low and slow until crispy. A classic party snack ready in 30 minutes that stores well in an airtight container.

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Muffallatas & Olive Dressing

Muffaletta sandwich with Italian salami, ham, provolone, and American cheese on round bread, served warm with a tangy New Orleans olive salad dressing. A French Quarter classic.

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Deep-Fried Wild Turkey

Deep-fried wild turkey injected with cayenne-Italian dressing marinade, then immersed in hot peanut oil for crackling skin and juicy meat. The Cajun hunter classic.

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Schlettersuppe

Schlettersuppe, a traditional German egg drop soup with Schletterle dumplings scraped from thin batter into boiling broth. Seasoned with nutmeg, pepper, and fresh greens.

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Spam Veggie Pita Pockets

Quick no-cook pita pockets stuffed with cubed Spam, broccoli, cauliflower, cucumber, and tomatoes tossed in Italian dressing. Ready in just 10 minutes for an easy lunch.

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Grouper with Horseradish Sauce

Quick and easy grouper (fish) with a horseradish sauce.

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Tortilla Rollups

No-cook tortilla rollups with cream cheese, ranch, chunky salsa, and cheddar on whole wheat tortillas. Chill, slice into pinwheels, and watch them vanish at any party.

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Falafel Recipe

Baked falafel made with chickpeas, cumin, coriander, and cilantro. Pan-seared then oven-finished for a crispy outside without deep frying. Served with creamy cucumber dressing.

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Mondo Spam Deluxe on Rye

Loaded Spam sandwich on beefsteak rye with sharp cheddar, horseradish, Vidalia onion mustard, coleslaw, dill pickles, and thick Bermuda onion slices. A towering, no-apologies deli-style stack.

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Grouper & Horseradish Sauce

Microwave grouper with bell pepper and onion topped with a tangy horseradish-Catalina sauce with hot sauce and lemon. A fast, flaky fish dinner ready in 15 minutes.

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Pumpkin Curry

Pumpkin curry with lentils, potatoes, carrots, and diced apples in a warmly spiced turmeric-cumin-clove base. A hearty vegan one-pot dinner with layered autumn sweetness.

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Wilted Greens

Wilted greens with a hot bacon vinaigrette, mustard, and horseradish, cooked in the microwave. A tangy, warm salad side dish ready in under 10 minutes.

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Grilled Vegetable Kabos

Grilled vegetable kabobs with yellow squash, boiling onions, cherry tomatoes, and mushrooms basted in Italian dressing with basil and parsley. Low-calorie and served over brown rice.

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Bok Choy & Shiitake with Sesame Orange Dressing

Bok choy and shiitake are always good combination together, served with this refreshing sesame orange dressing, light and delicious side dish.

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Tuna Pita Pockets

Loaded tuna pita pockets stuffed with romaine, tomatoes, bell pepper, carrots, broccoli, and onion tossed with tuna in low-fat ranch. A no-cook 10-minute lunch packed with vegetables and whole-wheat fiber.