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Salad recipes

Recipes that may be low in cholesterol that can be made ahead

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salt130 black pepper82 onions69 sugar64 garlic61 lemon juice55 parsley leaves49 scallions, spring or green onions48 water46 tomatoes41 celery38 green bell peppers36 sweet red bell peppers36 carrots32 vinegar30 basil28 red wine vinegar24 mayonnaise22 red onion21 cucumbers21 potatoes20 cilantro20 olive oil, extra-virgin18 oregano17 mint leaves17 cabbage17 honey16 apple cider vinegar16 sour cream15 chickpeas (garbanzo beans)15 green beans14 prepared mustard14 white wine vinegar14 red hot pepper sauce14 cumin13 pineapple13 dijon mustard13 walnuts12 cayenne pepper12 dry mustard12 red pepper flakes12 mushrooms11 ginger11 orange juice11 bacon11 jalapeño pepper11 worcestershire sauce11 thyme11 garlic cloves10 apples10 lime juice10 pimentos10 jello10 red kidney beans10 parmesan, parmigiano-reggiano cheese, grated10 corn9 rice vinegar9 mixed salad greens9 beets9 garlic powder8 lemon8 sea salt8 black beans8 oranges8 cherry tomatoes8 sweet yellow bell peppers8 flour7 paprika7 pecans7 balsamic vinegar7 celery seeds7 sesame seeds7 lemon zest7 white vinegar7 soy sauce or tamari (for gluten-free)6 zucchini6 curry powder6 white wine6 whipped topping, prepared6 asparagus6 pine nuts6 lettuce6 artichoke hearts6 mandarin oranges6 gelatin, unflavored6 quinoa6 black olives6 kiwi fruit6 capers6 lettuce leaves6 rice5 chili powder5 almonds5 yeast, active dry5 coriander5 bananas5 beer5 sesame oil5 tomato juice5 sweet bell peppers5 peaches5 raisins, seedless5 salad dressing5 black-eyed peas5 salad dressing, italian5 cracked wheat (bulgur)5 broccoli florets5 green peas5 wax beans5 green chili peppers5 cauliflower florets5 butter4 brown sugar4 chives4 bay leaves4 nuts4 spinach4 strawberries4 cottage cheese4 pasta4 eggplant4 canola oil4 dill weed4 water chestnuts4 pinto beans4 lima beans4 marshmallows4 vegetable stock4 safflower oil4 cherries4 romaine lettuce4 pears4 yogurt, plain4 cantaloupe4 hot chili peppers4 mayonnaise, light4 tarragon leaves4 sweet vidalia onions4 brown rice4 flour, unbleached, all-purpose4 vanilla extract3 ham3 turkey3 lentils3 currants3 pineapple juice3 pineapple chunks3 parsley sprigs3 wild rice3 lentils, green3 mustard seeds3 grapes, seedless3 fish sauce3 watercress3 cashew nuts3 red skinned potatoes3 pickles, dill3 cranberry sauce3 nectarines3 lime zest3 gelatin, flavored3 soy sauce, sodium reduced3 yogurt, non-fat3 sundried tomatoes3 limes3 salad dressing, creamy ranch3 yogurt3 yogurt, low-fat3 vinaigrette3 salad dressing, fat-free3 apples, granny smith3 eggs2 cinnamon2 baking soda2 cream cheese2 shrimp2 sage2 bread crumbs2 garlic salt2 beans2 turmeric2 white pepper2 coconut2 egg yolks2 cream2 shallots2 olives2 red wine2 whole-wheat flour2 seasoned salt2 cranberries2 onion powder2 apple cider2 maple syrup2 italian seasoning2 caraway seeds2 tofu2 monterey jack cheese2 coconut milk2

256 SALAD recipes

Crys's Pasta Salad
Crys's Pasta Salad

Tri-color pasta salad with juicy tomatoes, black olives and zesty Italian dressing, dressed in stages so the noodles soak up flavor as they chill. An easy vegetarian make-ahead side for picnics and potlucks.

Refreshing Herring Salad
Refreshing Herring Salad

Refreshing herring salad tosses pickled herring with tart apple, juicy orange segments, green pepper, and grated onion in a quick oil and vinegar dressing. No cooking required.

Octoberfest Cabbage Salad
Octoberfest Cabbage Salad

This Oktoberfest cabbage salad is another welcomed recipe at Oktoberfest.

Curry Rice Salad
Curry Rice Salad

Loved the idea of infusing curry, chili powder and cumin seeds in the oil, which made the curry oil so flavorful. The combination of apples, bell peppers, celeries, raisins, and peas (I used peas instead of snow peas) was delicious with the curried rice.

Curried Cauliflower Salad
Curried Cauliflower Salad

A veggie hating friend was over dinner and declared "wow, if my mom made vegetables like this!" as he went for seconds. The maple coated cashews are excellent in this recipe and the gentle touch of sweetness balanced with the curry is great.

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Springtime Asparagus Salad
Springtime Asparagus Salad

This vibrant salad highlights the fresh, earthy flavor of asparagus, complemented by a tangy, herbaceous vinaigrette and crunchy toasted pine nuts. The revised recipe clarifies preparation steps, ensures proper seasoning, and includes tips to avoid common pitfalls like overcooking asparagus or under-toasting nuts. Optional variations add flexibility for dietary preferences or flavor twists.

Dijon Mustard Potato Salad
Dijon Mustard Potato Salad

Tangy Dijon mustard and red wine vinegar wake up tender new potatoes in this make-ahead potato salad loaded with colorful bell peppers and a hint of heat from red pepper flakes.

Sweet & Sour Carrot Salad
Sweet & Sour Carrot Salad

Sweet and sour carrot salad: tender carrot coins, onion, and green pepper marinated in a tangy-sweet tomato dressing. The make-ahead 'copper pennies' salad that only gets better as it sits.

Octoberfest German Potato Salad
Octoberfest German Potato Salad

A classic German style potato salad that is served warm. Perfect for Octoberfest.

Octopus & Celery Salad
Octopus & Celery Salad

Octopus and celery salad, a light Venetian classic of tender boiled octopus tossed with crisp raw celery, fruity olive oil, and bright lemon. A clean, low-fat seafood salad to serve with fresh bread.

Broccoli Mushroom Bulgur Salad
Broccoli Mushroom Bulgur Salad

A Broccoli Mushroom Bulgur Salad with a hint of sweet and sour essence is a delightful and healthy dish that combines the earthy flavors of broccoli and mushrooms with the nutty taste of bulgur. The salad is then elevated with a tantalizing sweet and sour dressing that adds a burst of flavor to every bite.

Roasted Beets & Goat Cheese Salad
Roasted Beets & Goat Cheese Salad

Roasted beet and goat cheese salad: whole beets slow-roasted in foil until sweet and tender, sliced over mixed greens with creamy goat cheese and a simple lemon-olive oil dressing. Earthy, tangy, and light.

Arugula Salad With Lemon Parmesan Dressing
Arugula Salad With Lemon Parmesan Dressing

Arugula salad with a creamy blended lemon-Parmesan dressing, tossed with peppery baby arugula and sweet cherry tomatoes. A bright, 4-ingredient side that comes together in minutes.

Arugula, Chickpea & Wheat Berry Salad
Arugula, Chickpea & Wheat Berry Salad

Wheat berries, chickpeas, roasted bell peppers, and arugula are tossed with a refreshing and flavorful dressing. It fills you up with lots of goodness and yumminess.

Favourite Three Bean Salad with Bacon
Favourite Three Bean Salad with Bacon

Three bean salad with bacon piles baked, lima and green beans with crispy bacon, mushrooms and peppers in a honey-Dijon lemon dressing. A hearty, make-ahead party salad that feeds a crowd.